The Joint Freeing Series (JFS) is a beginner-level yoga practice that aims to increase the mobility of joints 1. It consists of 21 simple movements that help warm up the joints, starting from the ankles, and proceeds to work on the knees, hips, spine, torso, wrist, elbows, shoulders, and ends with the neck .
The series was formulated by Mukunda Tom Stiles, founder of Structural Yoga Therapy, to help address day-to-day aches and pain in the body due to lack of mobility of the joints and the attached muscles .
The JFS is similar to Pawanmuktasana Series 1, which also involves the movements of the joints and the attached muscles 1. These 21 poses help increase the muscle strength slowly progressing in better range of motion of the joints. They also help free the tensions and emotions blocked or hidden between the joints, relieving one from aches and pain related to the ankles, knees, hips, back, shoulders, wrists, neck, and even fingers and toes .
The series is designed to be a simple mindful practice that can help students discover their own body and its limitations 1. It is extremely beneficial for people with osteoporosis, arthritis, or senior citizens
December 19th 6:45-7:45 pm
$15
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