Heading to Arm Balances and Inversions: This workshop will focus on preparing and warming the body to bear weight on the hands and arms while working toward incorporating safe, solid arm balances and inversions into your yoga practice. Wrist and forearm stretches and strengthening exercises will be covered, followed by shoulder and core strengthening postures and movements. We will outline in detail the core muscles that are needed to safely transition into inversions and practice creative ways to build strength in these areas.

12-2 Saturday January 21st
$25

Bring your own towel and you will be ready to go. This is for beginners and intermediate practitioners. We will make it light and fun so don't you worry if you are not experienced. This is a space to learn and safely practice techniques to build your confidence.