In this workshop we will explore Pranayama. Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. A regular pranayama practice can increase lung capacity, vitality and overall well-being.

In this workshop we will learn the following:

~Learn and practice various pranayama practices including nadi shodhana, ujjayi, kapalabhati, Shijal, deerga swasm, 2:1 breathing, and Kumbhaka.

~Understanding the energetic calming, balancing or energizing effects of pranayama practices.

~Incorporating Pranayama into an asana practice and meditation.

~ Effectively locating and utilizing the bandhas (energy-locks) during pranayama

Saturday December 14th

12:00pm-2:00pm

$45