Working into Backbends Safely and Confidently

This is an all-levels pop-up class with AYC owners, Kayce Johnson and Wesley Pilcher, that will cover the aspects needed from a yogic perspective to master postures often considered to be advanced. These aspects include thought reframing, guided meditations, warm up exercises, alignment guides, strength and confidence building exercises, posture practice, breath work, mantra, and more to help you confidently and safely advance your practice. We will show you how to work up to the focus postures and give modifications so that you can move through the class at your own pace and learn tools that you can practice at home and/or use as modifications in a group class to continue to grow.

When: October 21, 1:30-3:00pm
Cost: $20

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=19&date=10/21/23