This functional movement workshop will be based in developmental movement practices that help build awareness, coordination, mobility, and strength. We will start by building a solid foundation by strengthening the feet, legs, and hips. We will get used to moving in and out of the floor by working on low gate movements like squatting, crawling, and rolling. Then, to tie everything in we will challenge our mind with fun coordination games. A great chance to challenge the body in multiple avenues as well as inviting a sense of play and curiosity into the practice.

June 15th, 12-2:00pm
Cost: $35 To Register:

https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sVT=10&sView=day&sLoc=0&sTrn=100000058&date=06/15/19